Fit & Strong! is a top-tier evidence-based group exercise program designed for persons with osteoarthritis (OA). Arthritis is the most common cause of disability among older adults and a major barrier to their participation in physical activity. One third of adults with arthritis have depression or anxiety and 40% take opioids to manage their pain. […]
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The Arthritis Foundation’s Walk With Ease Program is a community-based physical activity and self-management education program. While walking is the central activity, Walk With Ease is a multi-component program that also includes health education, stretching and strengthening exercises, and motivational strategies. Target audience: Walk With Ease was specifically developed for adults with arthritis who want […]
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Goals of Tai Chi for Arthritis and Fall Prevention (also known as Tai Chi for Arthritis): 1) Improve movement, balance, strength, flexibility, immunity and relaxation; 2) Decrease pain and falls; 3) socialization and sustainability Target audience: Adults with or without arthritis, rheumatic diseases or related musculoskeletal conditions. The program is appropriate for people with mild, […]
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Stepping On is endorsed by the CDC because its one-of-a-kind multifactorial approach, a seven session small group community-based falls prevention workshop, based on behavior change, preventative framework and principles of adult education, focusing on four critical domains: balance and strength exercises; medication review; vision review; and home modifications. Target audience: Adults age 60+ who are […]
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Respecting Choices Advance Care Planning programs support adults at any age or stage of health in understanding and sharing their personal values, life goals, and preferences regarding future medical care. The goal of advance care planning is to help ensure that people receive medical care that is consistent with their values, goals, and preferences during […]
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REACH Community has been shown to decrease burden, depressive symptoms, the impact of depressive symptoms on daily life, the potential for abuse as measured by caregiving frustrations, and the number of troubling dementia related behaviors reported. For REACH Community, a certified Program Coach provides individual sessions to the caregiver. Sessions are targeted, by a risk […]
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Healthy Steps in Motion (HSIM) grew out of the FRIENDS (Fall Reduction Initiative: New Direction in Safety) program and Healthy Steps for Older Adults (HSOA) evidence-based education and fall risk assessment program. FRIENDS was developed in 1997 by the Pennsylvania Department of Aging to raise awareness about the risks of falling. FRIENDS had been very […]
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Healthy Steps for Older Adults was developed by the Fall Prevention Initiative of the Pennsylvania Department of Aging and is an evidence-based falls prevention program for adults age 50 and over. The program is designed to raise participants’ knowledge and awareness of falls, introduce steps they can take to reduce falls and to improve their […]
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The aim of Health Coaches for Hypertension Control is to improve hypertension self-management through small group educational sessions and support offered by trained Health Coaches. Goals include: Increasing knowledge about hypertension self-management; Increasing stage of readiness to make lifestyle changes required for successful self-management; Promoting behavior changes in nutrition, physical activity, stress management, tobacco use, […]
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Geri-Fit® is a 45-minute evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that’s been lost through the aging process. The progressive resistance strength training program uses bodybuilding techniques to increase strength. The program also incorporates range of motion exercises, stability and balance training, cardiovascular […]
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