Evidence-Based Program: Otago Exercise Program

The Otago Exercise Program (OEP) consists of 17 strength and balance exercises and a walking program, performed three times a week by the older adult in the home, outpatient, or community setting. Exercises can be done individually or in a group setting. Studies demonstrate OEP participants experience a 35 – 40% reduction in falls. The […]
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Evidence-Based Program: ¡Sí, Yo Puedo Controlar Mí Diabetes! (¡Sí, Yo Puedo!)

¡Sí, Yo Puedo! is a culturally tailored 7-week program comprised of an orientation session (Week 1) followed by the 6-week diabetes self-management education lessons (Weeks 2-7). Classes are approximately two hours in length. Each lesson module is made up of 9 to 10 activities. ¡Sí, Yo Puedo! utilizes the social cognitive theory and the self-regulation […]
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Evidence-Based Program: CAPABLE

CAPABLE is a program developed at the Johns Hopkins School of Nursing for older adults to safely age in place. The approach teams a nurse, an occupational therapist and a handy worker to modify the home environment. The program emphasizes the strengths of the older adults themselves to help them set goals and improve safety […]
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Evidence-Based Program: Healthy IDEAS

Healthy IDEAS is an evidence-based program that integrates depression awareness and management into existing case management services provided to older adults. This program addresses depression in older adults often occurring with chronic illness and other losses later in life. Depression can negatively affect older adults’ quality of life and ability to function. Healthy IDEAS screens […]
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Dave Skattum, Health Guru, and Inspirational Speaker, Interviews Physiotherapist Stuart Baptist on His Podcast The 4 Pillars of Men’s Health.

After watching friends succumb to poor health and be cut down in the prime of their lives. Dave Skattum knew he had to make some major changes in his own life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life: To Help Men Take Steps Towards Good Health.

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Evidence-Based Program: A Matter of Balance

A Matter of Balance (MOB) is specifically designed to reduce the fear of falling and improve activity levels among community-dwelling older adults. The program includes eight two-hour classes presented to a small group of 8-12 participants led by trained coaches. The program enables participants to reduce the fear of falling by learning to view falls […]
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