Active Living Every Day (ALED) is an evidence-based behavior change program. The approach is unique because it addresses the root causes of inactivity rather than simply prescribing exercise. The program allows the flexibility of being offered independently or in conjunction with existing community-based physical activity programs. Using facilitated group-based problem-solving methods to integrate physical activity […]
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Author: pffaris
Evidence-Based Program: Stress-Busting Program for Family Caregivers
The Stress-Busting Program is a multi-component program focusing on support, problem-solving, education, and stress management for family caregivers. The program content includes stress and the impact of long term stress, managing difficult behaviors/conditions, grief, loss, and depression, coping strategies, positive thinking, taking care of yourself, and choosing a path to wellness. Each week a different […]
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Evidence-Based Program: Tai Chi Prime
Tai Chi Prime is a six-week class series proven to reduce the risk of falling. Classes feature instruction in tai chi and qi gong basics, home practice coaching, home practice, and exercises to embed into activities of daily living. Target audience: Community-dwelling older adults (65+ years) with an expressed fear of falling or a fall […]
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Evidence-Based Program: Active Choices
Active Choices is an evidence-based health behavior change program developed by a team of behavioral scientists, led by Dr. Abby King, at the Stanford Prevention Research Center (SPRC), Stanford University School of Medicine, with the input of experts in the areas of Medicine, Public Health, Exercise Science, Nutritional Science, and Psychology. The Active Choices program […]
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Evidence-Based Program: Otago Exercise Program
The Otago Exercise Program (OEP) consists of 17 strength and balance exercises and a walking program, performed three times a week by the older adult in the home, outpatient, or community setting. Exercises can be done individually or in a group setting. Studies demonstrate OEP participants experience a 35 – 40% reduction in falls. The […]
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September is Healthy Aging® Month 2020
10 Health Tips for Seniors in This Upside Down World
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Senior Coordinator, Program Administration, Aging Mastery®
The Senior Coordinator, Program Administration, will play an integral role in the management of the successful Aging Mastery Program.
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Director of Business Development
The Director of Business Development is responsible for planning, strategizing, and managing a comprehensive process to maximize revenue from corporate sources, sponsorships, and foundations to achieve annual and multi-year revenue goals.
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Senior Center Month Spotlights Organizations’ Vital Connections During Pandemic
This September, NCOA is celebrating National Senior Center Month with the theme Senior Centers: Delivering Vital Connections.
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September is Healthy Aging® Month
10 Health Tips for Seniors in This Upside Down World
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