Evidence-Based Program: Wellness Recovery Action Plan

Wellness Recovery Action Plan (WRAP®) is an evidence-based manualized group intervention for illness self-management delivered in a self-help group context (in-person or online). WRAP guides participants through the process of identifying and understanding their personal wellness resources (“wellness tools”), and then helps them to develop an individualized plan to use these resources to manage daily […]
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Evidence-Based Program: Tai Ji Quan: Moving for Better Balance®

Tai Ji Quan: Moving for Better Balance® (TJQMBB; formally known as Tai Chi: Moving for Better Balance®) is an evidence-based fall prevention program derived from a contemporary routine known as Simplified 24-Form Tai Ji Quan (pronounced tye gee chuwan). TJQMBB consists of an 8-form core with built-in practice variations and a subroutine of Tai Ji […]
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Evidence-Based Program: Stay Active & Independent for Life (the SAIL Program)

The core feature of a SAIL Program is a community-based fitness class that meets 3 times weekly for one hour. The fitness class includes warm-up, aerobics, balance, strength training and stretching exercises that can be done in a seated or standing position. Periodic Fitness Checks track general mobility, arm strength and leg strength. Two SAIL […]
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Evidence-Based Program: SHARE

SHARE is an evidence-based care planning counseling intervention for persons living with early-stage dementia and their family caregivers. Participants work with a SHARE Counselor to identify care values and preferences for care, and engage sources of support, (i.e., family, friends, and service providers). This unique program is designed to help families build a balanced and […]
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Evidence-Based Program: On the Move

On the Move (OTM) is a group-based exercise program for older adults, designed to target key principles of the biomechanics and motor control of walking. The program contains a warm-up, stepping patterns, walking patterns, strengthening exercises, and cool-down exercises. The warm-up and cool down contain gentle range of motion exercises and stretches for the legs […]
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Evidence-Based Program: Healthy Moves for Aging Well

The purpose of the Healthy Moves for Aging Well program is to help older frail adults maximize their independence by building strength, increasing flexibility, and helping reduce the risk of falls. The program accomplishes this goal through in-home assessments, education and motivational support which: Assess seniors’ ability and readiness to safely participate in an in-home […]
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Evidence-Based Program: Care Transitions Intervention®

The Care Transitions Intervention® is also known as the CTI® and the Skill Transfer Model®. During a 4-week program, patients with complex care needs and family caregivers receive specific tools and work with a Transitions Coach®, to learn self-management skills that will ensure their needs are met during the transition from hospital to home. This […]
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Evidence-Based Program: BRI Care Consultation™

BRI Care Consultation™ is a care-coaching program, owned by the Benjamin Rose Institute on Aging (BRIA), for older and younger adults with chronic health conditions/disabilities and their family or friend caregivers. It is delivered via telephone, mail, and email by trained care consultants. The core components of the Program include: 1) assessment, 2) action planning, […]
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Evidence-Based Program: Better Choices, Better Health®

Better Choices, Better Health® is an on-line interactive version of the Chronic Disease Self-Management Program (CDSMP). 2 hours per week for 6 weeks Participants log on at their convenience 2 – 3 times per week for a total of about 2 hours per week, participants do not need to log on at the same time […]
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