Evidence-Based Program: Diabetes Self-Management Program (in person)

Diabetes Self-Management Program (in person) is an interactive in-person group workshop. Recognized by the American Diabetes Association as a Diabetes Support Program. This is for adults living with type 2 diabetes. Participants learn the skills to manage their diabetes on a day to day basis: exercise, healthy eating, symptom management (fatigue, sleep, stress, depression, hypoglycemia), […]
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Evidence-Based Program: Chronic Pain Self-Management Mailed Tool Kit (with or without scripted telephone support)

Chronic Pain Self-Management Mailed Tool Kit (with or without scripted telephone support) is an interactive workshop delivered by mailed tool kit with materials  that may be supplemented with six weekly scripted group telephone calls for 3-6 people on each call. For those living with chronic pain such as arthritis, backpain, neck pain, headache, or pelvic […]
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Evidence-Based Program: Chronic Pain Self-Management Workshop (virtual real time)

Chronic Pain Self-Management Workshop (virtual real time) is an interactive group workshop delivered via Zoom or similar virtual platform for those living with chronic pain such as arthritis, backpain, neck pain, headache, or pelvic pain. Participants learn the skills to manage their pain on day to day basis: exercise, healthy eating, cognitive pain management, as […]
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Evidence-Based Program: Chronic Pain Self-Management Workshop (In-person)

Chronic Pain Self-Management Workshop (In-person) is a workshop for those living with chronic pain such as arthritis, backpain, neck pain, headache, or pelvic pain. Participants learn the skills to manage their pain on day to day basis: exercise, healthy eating, cognitive pain management. as well as how to deal with such concerns as fatigue, sleep […]
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Evidence-Based Program: Chronic Disease Self-Management Mailed Tool Kit (with or without telephone scripts)

Chronic Disease Self-Management Mailed Tool Kit (with or without telephone scripts) is an interactive English language workshop delivered by mailed tool kit with materials that may be supplemented with six weekly scripted group telephone calls for 3-6 people on each call. For those living with one or more physical or mental health chronic conditions such […]
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Evidence-Based Program: Chronic Disease Self-Management Workshop (Online in real-time)

Chronic Disease Self-Management Workshop (Online in real-time) is an interactive group workshop delivered via Zoom or similar virtual platform for those living with one or more physical or mental health chronic conditions such as arthritis, diabetes, heart disease, depression, etc. Participants learn the skills to manage their conditions on a day to day basis: exercise, […]
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Evidence-Based Program: Chronic Disease Self-Management Workshop (In-person)

Chronic Disease Self-Management Workshop (In-person) is an interactive workshop for those living with one or more physical or mental health chronic conditions such as arthritis, diabetes, heart disease, depression, etc. Participants learn skills to manage their conditions on a day to day basis: exercise, healthy eating, symptom management (pain, fatigue, sleep, shortness of breath, stress […]
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Evidence-Based Program: Cancer Thriving and Surviving (Online in real time)

Cancer Thriving and Surviving (Online in real time) is an interactive group workshop delivered via Zoom or similar virtual platform for cancer survivors who have completed their major cancer treatments. Participants learn skills  to deal with problems such as fear of recurrence, changes in body image,  frustration, fatigue, pain, isolation, poor sleep and living with […]
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Evidence-Based Program: Cancer: Thriving & Surviving (In-Person)

Cancer Thriving and Surviving (In-person) is a workshop for cancer survivors who have completed their major cancer treatments. Participants learn skills  to deal with problems such as fear of recurrence, changes in body image, frustration, fatigue, pain, isolation, poor sleep and living with uncertainty, appropriate exercise for regaining and maintaining flexibility, and endurance, making decisions […]
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